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Meal Prep Weekly
  • About
  • Explore
    • Favorites
    • Weekday Food Prep
    • Fresh Culinary Creations
    • Instagram Roundup
    • Tips

MealPrep: 10/12/15 – 10/16/15

October 15, 2015 Leave a Comment Written by dlu

half-dome-sunrise

Life happened this week in the form of a sunrise hike to the top of Half Dome.  Started at midnight Saturday night/Sunday morning and finished early afternoon.  Between the hike and recovery, meal prep this week was a little delayed and a bit more random than usual.  On Monday evening, I decided I would bust out my sous vide circulator to batch prepare some meat since I haven’t made a whole lot of use of it since I’ve gotten it.  I also thought it would be a nice way to prepare a ton of meat without a whole lot of supervision but I completely underestimated how long cutting, seasoning, vacuum sealing, etc. would take.  None the less, I sous vide some top sirloin for about an hour at 130 degrees, then cranked it up to 140 degrees to cook chicken breast for about an hour and a half/two hours.  The steak has become my dinner protein for the week:

steak-broccolini.jpgsteak-rice-potatoes.jpg

While the chicken breast went to lunch, with some black beans (easy protein/carbs…) and roasted kabocha squash that I had cooked up a couple weeks ago and frozen.  I also brought salsa with me for the week so I’m topping the chicken and beans with salsa for more flavor.  Not my most impressive meal prep  but I have every intention of documenting my real meal prepping in all its glory – ups and downs included.  I’m just happy I got it done and to be honest – it all actually tastes really great!  See you in a few days with my meal prep game back on track 😉

Weekday Food Prep
chicken, lazy prep, sous vide, steak
Lunch Prep: 10/5/15-10/9/15
Lunch Prep: 10/19/15 – 10/23/15

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